Symptom 3: Difficulty Swallowing
It’s something most of us take for granted – the simple act of swallowing. Yet, for those grappling with a hiatal hernia, this automatic function can present challenges. Dysphagia, the technical term for difficulty swallowing, is often more than a mere inconvenience. It’s an unexpected hurdle, turning mealtimes into potential challenges.
So why does this seemingly straightforward task become daunting? The presence of a hiatal hernia can introduce physical obstructions or change the pathway food usually takes. Additionally, repeated acid reflux, a companion of this hernia, can lead to scarring or narrowing of the esophagus. This makes the passage more restrictive, creating hurdles for food and liquids.
Beyond the evident discomfort, dysphagia brings along genuine concerns. Food “stuck” midway isn’t just a sensation; there’s a real risk. Larger, unyielding food particles can pose choking hazards. Moreover, there’s the psychological angle: the fear of choking or experiencing discomfort can lead to a fear of eating, potentially resulting in malnutrition or dehydration.
Combatting dysphagia requires awareness and adaptation. For starters, it might be wise to opt for softer, more manageable food textures. Large chunks, hard or overly fibrous foods? Maybe give them a miss. Every bite should be chewed thoroughly, ensuring easy passage. Also, being mindful of hydration during meals can facilitate smoother swallowing. (3)
