Symptom 9: Bloating and Flatulence
Bloating is more than just a physical sensation; it’s a state of being uncomfortably full, feeling distended and tight. Coupled with flatulence, it’s a duo that can be both embarrassing and inconvenient. Unfortunately, for those with a hiatal hernia, this duo can be a frequent uninvited guest.
The link between a hiatal hernia and bloating is multifaceted. The hernia’s very nature, with the stomach protruding into the chest cavity, can lead to inefficient digestion. This inefficiency can result in gas build-up. Additionally, swallowed air, which would usually be released smoothly, might be trapped, contributing further to bloating and subsequent flatulence.
The unpredictability of bloating and flatulence means being perpetually on guard. It can dictate clothing choices, deter social interactions, or overshadow significant events. The physical discomfort is undeniable, but there’s also an emotional toll, with self-consciousness and anxiety often playing dominant roles.
Relief from bloating and flatulence begins with dietary discernment. Foods known to cause gas, like beans or certain greens, might need moderation. Consuming probiotics can aid in smoother digestion. Chewing slowly and ensuring one doesn’t swallow excessive air while eating or drinking can also make a significant difference.(9)
