Cause 3: Lack of Physical Activity
The human body is a complex machine designed for motion. Throughout our evolutionary history, our ancestors were always on the move, hunting, gathering, or simply exploring. This continuous motion kept every organ, including the digestive system, in optimal condition. In today’s world, with technology at our fingertips, we’ve slowly transitioned into a more sedentary lifestyle. But what repercussions does this have on our digestion?
It might seem unrelated at first. What has exercise got to do with digestion? But delve a little deeper, and the connection becomes apparent. When we move, it’s not just our muscles and joints that get a workout. The abdominal movements during physical activities facilitate the movement of food through the digestive tract. In essence, an active lifestyle provides a gentle, natural massage to the intestines, promoting better digestion and regular bowel movements.
Then, there’s the matter of blood circulation. As we engage in physical activity, our heart rate increases, ensuring better blood flow to every organ. Good circulation means that the digestive organs receive the nutrients they need to function at their best. With increased oxygenation and nutrient delivery, these organs, especially the intestines, can process food more efficiently and maintain regular bowel activity. (3)
