Cause 6: Changes in Routine
Humans are creatures of habit. Our bodies thrive on routine, and even a slight deviation can throw things out of whack. This is particularly true for our digestive system, which can be surprisingly sensitive to changes in our daily routine.
Travel is a common disruptor. Whether it’s the change in time zones, altered meal timings, or the unfamiliarity of a new place, our bowel movements can get out of sync. Jet lag doesn’t just affect sleep; it can also delay the body’s internal clock, including the rhythm of the digestive system.
But it’s not just travel. Any shift in daily patterns, such as a new job, altered sleep schedules, or even something as simple as a different diet, can impact bowel regularity. Our gut becomes accustomed to specific cues, like meal timings or even the morning cup of coffee, to kickstart the digestive process.(6)
