Cause 10: Vigorous Physical Activities
Engaging in physical activity is essential for maintaining health and wellness. However, excessively vigorous exercises, especially without proper techniques or sudden exertions, can increase intra-abdominal pressure, potentially leading to hiatal hernias in predisposed individuals.
Activities that involve heavy lifting, sudden exertions, or extensive straining can be particularly problematic. Weightlifting, especially without proper form, can cause sudden spikes in intra-abdominal pressure. Similarly, high-intensity training without adequate warm-up can pose risks.
A strong core can offer some protective benefits. While vigorous activities can pose a risk, having a fortified core ensures that the diaphragm and surrounding muscles can handle the pressures better, reducing the chances of herniation. Therefore, balanced core training becomes essential. (10)
