7. Vitamin Deficiencies and Their Role in Neuropathy
Vitamin B, particularly B1, B6, and B12, play an essential role in nerve health. Deficiencies in these vitamins can lead to peripheral neuropathy, emphasizing the critical role of nutrition in maintaining nerve health.
Vitamin B1, or thiamine, is crucial for nerve function and energy production. Its deficiency can lead to a type of peripheral neuropathy characterized by reduced sensation and muscle weakness. Similarly, vitamin B6, or pyridoxine, is involved in the production of neurotransmitters, the body’s communication molecules.
Vitamin B12 deficiency can lead to a specific type of peripheral neuropathy known as subacute combined degeneration. This can lead to varying symptoms, including numbness, tingling, balance problems, and memory difficulties.
It’s not just B vitamins, though. Deficiencies in other nutrients, like vitamin E and niacin, can also lead to peripheral neuropathy. This brings to light the importance of balanced nutrition in nerve health. (7)
