2. Stomach Cramps: Diarrhea’s Painful Prelude
Stomach cramps can best be described as the rebellious uproar from our insides. They’re usually caused by spasms in the intestines. When we say spasms, we mean the muscles of the intestine rhythmically contracting. Now, these contractions can get particularly intense with diarrhea.
A myriad of factors can trigger these spasms. Sometimes, it’s the very food we consume. Gas-producing foods like beans or certain vegetables might result in increased pressure inside the colon, leading to spasms. Viral infections, on the other hand, can irritate the stomach lining, making it more sensitive and prone to cramps.
Interestingly, cramps can sometimes act as the body’s alarm system, signaling the impending onslaught of diarrhea. They might precede the need for a bathroom rush by minutes to a few hours. It’s like the calm before the storm – a forewarning of the turbulent times ahead.
Cramps are not just a physical experience; they carry an emotional burden too. The pain, combined with the urgency often accompanying diarrhea, can lead to anxiety, especially if one is far from the familiar confines of their home. It becomes crucial to listen to these signals and prepare oneself, mentally and logistically. (2)
