Cause 7: Sleep Apnea – The Silent Nighttime Assailant
Sleep apnea, a condition characterized by frequent interruptions in breathing during sleep, is another potential contributor to PV. These interruptions can lead to lower oxygen levels in the blood, triggering the body to produce more red blood cells in an attempt to increase oxygen supply, potentially leading to PV.
Furthermore, sleep apnea often results in reduced sleep quality, leading to fatigue and a general sense of unwellness. These symptoms can overlap with those of PV, potentially complicating diagnosis and management.
Effective management of sleep apnea, through lifestyle modifications and medical interventions like Continuous Positive Airway Pressure (CPAP) therapy, can help mitigate this risk. Regular sleep patterns, maintaining a healthy weight, and avoiding alcohol and sedatives can also contribute to better sleep health. (7)
