10. Depression – The Mental Health Dilemma
Our mental health is inextricably linked with our cognitive health. Depression, characterized by persistent sadness and loss of interest, is particularly associated with an increased risk of dementia. While the nature of this relationship is complex and multifaceted, it’s evident that depression does influence cognitive health.
Depression can lead to cognitive impairment, including difficulties with memory and attention. The neurological changes associated with depression, such as alterations in brain structure and function, can also contribute to dementia. Moreover, those with depression often experience chronic stress and sleep disturbances, both of which are risk factors for dementia.
Identifying and treating depression is crucial to reducing dementia risk. Psychotherapy, medication, and lifestyle modifications can be effective in managing depression. Mental health professionals can provide the necessary help, so reaching out and seeking assistance is a critical step. (10)
