Fact 11. The Impact of Lifestyle Modifications
In managing agitation in dementia, lifestyle modifications can have a profound impact. Simple changes in daily routines, diet, exercise, and sleep can play a significant role in reducing the frequency and intensity of agitated behaviors.
Maintaining a consistent daily routine can provide a sense of security and predictability for individuals with dementia. Knowing what to expect can minimize feelings of confusion and anxiety, which are common triggers for agitation. This might involve consistent meal times, regular times for activities, and a set sleep schedule.
Diet can also play a role in managing agitation. Certain foods, especially those high in sugar and caffeine, can trigger agitation. A balanced diet, rich in fruits, vegetables, lean proteins, and whole grains, can contribute to overall health and wellbeing, potentially reducing agitation. (11)
