6. Stress: A Discreet Contributor to Afib in Women
In today’s fast-paced world, stress has become a constant companion for many women. Whether it’s work-related pressures, financial worries, or personal issues, chronic stress can take a significant toll on health, including heart health. But how exactly does stress trigger Afib in women?
Stress, particularly chronic stress, activates the body’s stress response, leading to an increase in heart rate and blood pressure. Persistent elevation in heart rate and blood pressure can result in changes in the heart’s structure and function, thereby promoting conditions conducive to Afib.
Moreover, chronic stress can lead to unhealthy coping strategies like smoking, excessive alcohol consumption, poor dietary habits, and physical inactivity. Each of these factors individually and collectively can significantly increase the risk of Afib.
Also, stress leads to the release of certain hormones that can affect the heart’s electrical stability, making it more prone to irregular rhythms like Afib. While it’s almost impossible to eliminate stress entirely, managing it effectively is crucial. Techniques such as mindfulness, yoga, deep breathing exercises, and ensuring adequate sleep can significantly help mitigate stress levels. (6)
