6. Hemorrhoids’ Unexpected Allies: Lifestyle Factors That Influence Their Development
The onset and progression of hemorrhoids can surprisingly be linked to certain aspects of our daily routines. Just like our dietary habits, the activities we engage in (or lack thereof) can play a crucial role in this ailment’s trajectory.
A sedentary lifestyle, characterized by prolonged periods of sitting, can exert undue pressure on the veins in the lower rectum, making them more susceptible to forming hemorrhoids. This is especially pertinent in today’s digitally-driven world, where many occupations involve extended desk time. On the contrary, regular physical activity can help improve circulation and reduce the risk of hemorrhoids, alongside its myriad other health benefits.
Another lifestyle factor worth mentioning is weight. Increased body weight, especially in the abdominal region, can increase the pressure on rectal veins. This elevated pressure can potentially hasten the development of hemorrhoids, adding another layer of complexity to the condition’s etiology.
While on the topic of pressure, it’s essential to highlight the role of constipation. Straining during bowel movements, a hallmark of constipation, can worsen hemorrhoids. Being mindful of this, and adopting measures to prevent constipation, can be an indirect strategy to manage hemorrhoids.
Lastly, certain life events, like pregnancy, can transiently increase the risk of hemorrhoids. The weight of the growing fetus can press on the veins in the pelvis, leading to increased pressure on the rectal veins. This, coupled with hormonal changes, can make expectant mothers more susceptible. Understanding these links can offer a holistic perspective on hemorrhoids, emphasizing the significance of lifestyle modifications. (6)
