Fact 2: The Link to Sleep Disorders
Advertisements
Advertisements
Sleep disorders are a growing concern, and the way we breathe is intricately linked to them. Mouth breathing, particularly during the night, has been associated with conditions like sleep apnea, where one’s breathing stops and starts repeatedly.
The mechanics are simple. Mouth breathing can lead to a more relaxed throat, causing the tissues at the back to vibrate and block the airway. This disruption not only affects the quality of sleep but also the oxygen levels in the blood, making one feel tired even after a full night’s rest.
Furthermore, the reduced oxygen can have profound effects on our cardiovascular system. It increases the risk of hypertension and other heart-related conditions due to the stress it places on the heart. (2)
Advertisements
