Fact 3: The Role in Dental Health
Breathing, a seemingly simple act, can have unexpected repercussions when it involves the mouth, especially concerning dental health. Oral health, often overlooked, serves as a mirror, reflecting the internal state of our overall well-being.
Saliva is our mouth’s unsung hero. It not only aids in digestion but acts as a natural disinfectant. This watery substance ensures our oral environment remains balanced, neutralizing harmful acids and assisting in the prevention of bacterial growth. Mouth breathing, however, interferes with this equilibrium. With the mouth perpetually open, there’s a noticeable reduction in saliva, leading to a drier oral environment. A dry mouth doesn’t just feel uncomfortable; it’s the ideal breeding ground for bacteria. This unchecked bacterial proliferation is a direct gateway to bad breath and an elevated risk of cavities.
But the worries don’t end at cavities. With the decrease in saliva’s protective effect, the gums become vulnerable. Bacteria thrive especially along the gum line. Over time, this can progress to gum diseases like gingivitis. And if left unchecked? The more severe periodontitis, which not only affects the gums but also the bones that hold the teeth in place. (3)
