Fact 11: Snoring and Exercise: The Physiology of Silence
Exercise and snoring? Indeed, another unlikely pair that are more connected than one might initially think. Physical activity affects almost every system in our body, including the mechanisms that lead to snoring. But how, exactly?
Cardiovascular exercises like running or swimming can improve your lung capacity. Enhanced lung function means more efficient breathing, and, theoretically, less snoring. It’s as though your body learns to use its “wind instruments” more skillfully.
Strength training, particularly focused on the neck and throat, can also reduce snoring. Stronger muscles in this area may help keep airways open. Think of it like upgrading the “hardware” of your internal sound system.
But what about yoga? This ancient practice involves a variety of breathing exercises designed to improve lung function and control airflow. Though yoga won’t bulk up your throat muscles, its emphasis on controlled, mindful breathing can translate to quieter nights.
Exercise, therefore, offers a multi-faceted approach to tackling snoring. From aerobic activities that improve your “wind section” to strength training that fortifies your “brass,” you have multiple avenues to explore. The result? A potentially quieter, and definitely healthier, you. (11)
