Fact 14: Snoring and Technology: How Gadgets Tune into Your Zzzs
In a world ruled by technology, it’s no surprise that gadgets have entered the realm of sleep and snoring as well. From smart pillows to high-tech CPAP machines, technology aims to tackle snoring through innovation, promising not just restful sleep but peace in the bedroom.
Smart pillows are not your ordinary sleeping aids; these tech marvels come with features that detect snoring sounds and subtly adjust the pillow’s elevation to shift your sleeping position. By doing this, they aim to open up airways and reduce snoring without waking you up. You can also find some equipped with sleep-tracking capabilities, providing a comprehensive analysis of your sleeping patterns.
But what about a more aggressive approach? Enter anti-snoring wearables. These devices, usually in the form of wristbands or rings, send tiny electric pulses when they detect snoring. This micro-shock is enough to trigger a change in your sleep position but not sufficient to wake you up fully. Over time, the theory goes, these nudges help “train” you to steer clear of snoring-inducing positions.
Sleeping apps are another technological development. They monitor the noise level in your room to analyze your snoring patterns and provide valuable insights into your sleep quality. Some even offer white noise or soothing soundscapes aimed at facilitating better sleep and potentially reducing snoring.(14)
