Fact 15: Cultural Perspectives on Snoring: The Global View
Believe it or not, snoring is not perceived the same way everywhere. Different cultures have unique views on snoring, and understanding these can offer an eye-opening lens into how this nocturnal noise is more than just a biological phenomenon; it’s a cultural one too.
In some cultures, snoring is seen as a sign of deep, restful sleep. In others, it’s something to be cured with traditional remedies, often involving herbal teas or even specialized breathing techniques passed down through generations. These practices are not merely folklore; some have been studied for their potential in reducing snoring and have provided interesting results.
In Western cultures, particularly in America and Europe, snoring is often pathologized, leading to a whole industry of anti-snoring devices and treatments. Here, the emphasis is often on finding a ‘cure’ rather than embracing it as a natural part of human variation.
In Japan, the cultural perspective is even more unique. Called “Sawagoe,” snoring is sometimes considered to have spiritual implications. Traditional beliefs suggest that loud snoring could ward off evil spirits, offering a protective benefit to the sleeper and the household. (15)
