Fact 7: Snoring and Alcohol: The Nightcap’s Not-So-Silent Partner
You’ve had a long day. Unwinding with a glass of wine seems like a great idea, right? Well, if you value a quiet night, think twice. Alcohol isn’t just a social lubricant; it’s also a snore enhancer.
The reason? Alcohol is a muscle relaxant. After you’ve downed that drink, your throat muscles slacken more than usual during sleep. This causes the airway to narrow and sets the stage for a grand nocturnal concert. Your bed partner might not be thrilled.
But wait, it gets even better—or worse, depending on your viewpoint. The timing of that drink matters, too. Alcohol stays in your system for several hours. So, even if you drank earlier in the evening, you could still be setting yourself up for snore-filled slumber.
Now, for a surprising twist: Non-habitual drinkers are more affected than those who regularly consume alcohol. So, if you think you’re immune because you drink only occasionally, you’re in for a rude awakening—literally. Your partner might be nudging you awake due to your sudden snoring crescendo. (7)
