10. Balancing Act: How Does Physical Activity Influence Weight After Thyroidectomy?
Physical activity is another key element in managing weight after a thyroidectomy. Exercise, coupled with a balanced diet, can help counteract the potential weight gain caused by the changes in your body’s metabolism post-surgery.
When you engage in physical activity, your body burns calories, which aids in creating the calorie deficit needed for weight loss. Exercise also helps increase your metabolism rate, which can be particularly beneficial after a thyroidectomy, as the surgery often leads to a slower metabolism.
In addition, regular exercise can enhance muscle mass. Since muscle burns more calories than fat, even when at rest, having more muscle mass can boost your metabolism and assist in weight management. It’s beneficial to include both aerobic exercises, such as walking, swimming, or cycling, and strength-training exercises in your routine.
Moreover, physical activity goes beyond just burning calories and losing weight. It can also help manage the emotional impact of weight gain after a thyroidectomy. Regular exercise can boost your mood, reduce stress levels, and improve overall quality of life.(10)
