3. Air Pollution: A Silent Enemy
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Air pollution is a significant environmental trigger for asthma. Pollutants such as car exhaust, industrial emissions, and cigarette smoke can irritate the airways and cause inflammation, leading to asthma symptoms.
Air pollution can have both short-term and long-term effects on asthma. Short-term exposure can trigger immediate symptoms, while long-term exposure can increase the risk of developing asthma or worsen existing symptoms.
To minimize the impact of air pollution on asthma, stay informed about local air quality levels and limit outdoor activities when pollution levels are high. Additionally, consider using air purifiers and avoiding exposure to cigarette smoke to improve indoor air quality. (3)
