4. Exercise-Induced Asthma: A Double-Edged Sword
Exercise is essential for overall health, but for some individuals with asthma, physical activity can trigger symptoms. This is known as exercise-induced asthma (EIA) and is characterized by wheezing, coughing, and shortness of breath during or after exercise.
EIA occurs when the airways narrow due to rapid breathing during exercise, which causes the air to become cooler and drier. This change in temperature and humidity can trigger asthma symptoms in some individuals.
Despite the potential for exercise to trigger asthma symptoms, it is essential for individuals with asthma to stay active, as regular physical activity can improve overall lung function and health. To manage EIA, warm up and cool down gradually, choose low-intensity activities, and use prescribed medications as directed by a healthcare professional. Additionally, exercising indoors in a controlled environment can help minimize the risk of EIA. (4)
