Cause 9. Physical Exertion: The Role of Exercise in Migraine Development
Moving on in our journey, we arrived at the arena of physical exertion, where exercise and migraines cross paths. Exercise is typically a passport to health, but for some, it can serve as an unexpected ticket to a migraine.
Physical exertion, be it running, weightlifting, or even passionate moments in the bedroom, can lead to migraines, termed ‘exertional migraines.’ This form of migraines is typically characterized by throbbing pain that’s exacerbated by further exertion.
The exact mechanisms linking physical exertion and migraines remain elusive, but a few theories exist. One hypothesis points to a surge in blood flow to the brain during intense physical activity. This sudden rush can provoke a migraine. Alternatively, dehydration and hypoglycemia, both potential side effects of intense exercise, can trigger migraines.
It’s a tricky balance, isn’t it? Physical activity is crucial for overall health, yet it can also provoke migraines. But don’t hang up your running shoes yet. Remember, exertional migraines aren’t a given; they’re a potential. With the right precautions, such as warming up before intense activity, staying hydrated, and maintaining stable blood sugar levels, you can maintain physical fitness without the risk of triggering migraines. (9)
