Cause 9: Alcohol and Caffeine Consumption
While alcohol and caffeine are commonplace in many diets, in excess, they can upset our digestive equilibrium. Both these substances have properties that can accelerate transit time in the intestines, leading to diarrhea.
Beyond its diuretic effect, alcohol can irritate the stomach lining, leading to inflammation and increased acid production. Moreover, excessive alcohol can impact the balance of gut bacteria, potentially leading to infections and further digestive issues, diarrhea being a common symptom.
Found in coffee, tea, and many sodas, caffeine stimulates the colon. While a cup might help some with regular bowel movements, for others, especially those sensitive to caffeine, it can result in loose stools or diarrhea.
It’s not about swearing off that cup of coffee or occasional drink but understanding one’s body and limits. Moderation, coupled with awareness, can help one enjoy these beverages without the unwanted digestive consequences.
What we consume doesn’t merely satisfy our taste buds or quench our thirst. It has implications for our internal systems. By respecting our body’s signals and setting limits, we can strike a balance between enjoyment and well-being. (9)
