Cause 3. Lack of Physical Activity
The Sedentary Lifestyle Trap
A sedentary lifestyle can contribute to the development of diverticulosis. Regular physical activity is essential for maintaining good overall health, including the health of your digestive system. Exercise helps to stimulate the muscles of the intestines, promoting regular bowel movements and reducing the pressure on the colon.
Lack of physical activity can lead to constipation, which, as mentioned earlier, is a significant risk factor for diverticulosis. Moreover, a sedentary lifestyle can contribute to weight gain and obesity, both of which have been linked to an increased risk of diverticular disease.
To maintain good gut health and reduce the risk of diverticulosis, it is essential to engage in regular physical activity. Experts recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week.
Some examples of moderate-intensity aerobic activities include brisk walking, cycling on flat terrain, and swimming. Vigorous-intensity activities include jogging, running, and jumping rope. Muscle-strengthening exercises can include activities such as weight lifting, resistance band training, or bodyweight exercises like push-ups and squats. (3)
