Cause 5. Obesity
The Heavy Burden of Excess Weight
Obesity is another risk factor for diverticulosis. Excess body weight can put additional pressure on the colon, making it more susceptible to the formation of diverticula. Additionally, obesity is often associated with a sedentary lifestyle and poor dietary choices, both of which can contribute to the development of diverticulosis.
Research has shown that individuals with a higher body mass index (BMI) have an increased risk of developing diverticular disease. Moreover, central obesity, characterized by excess fat around the waist, has been specifically linked to a higher risk of diverticulosis.
To reduce the risk of diverticulosis, it is essential to maintain a healthy weight through a combination of a balanced diet and regular physical activity. If you are overweight or obese, losing even a modest amount of weight can have a significant impact on your gut health and overall well-being.
Some strategies for weight loss and maintaining a healthy weight include setting realistic goals, tracking your food intake, increasing your consumption of whole foods and fiber-rich options, and engaging in regular exercise. If necessary, consider seeking support from a healthcare professional, such as a nutritionist or registered dietitian, to help guide you in making sustainable lifestyle changes. (5)
