Cause 7. Chronic Constipation
The Strain of Irregularity
Chronic constipation is a significant risk factor for diverticulosis. Constipation leads to increased pressure within the colon, making it more susceptible to the formation of diverticula. When waste material moves slowly through the colon, it can accumulate and harden, further exacerbating the pressure. Persistent constipation can also lead to straining during bowel movements, which contributes to the weakening of the colon wall and the development of diverticula.
To address the issue of chronic constipation, it’s essential to focus on lifestyle and dietary changes. A diet rich in fiber can help promote regular bowel movements and prevent constipation. Foods high in fiber include whole grains, fruits, vegetables, and legumes. Additionally, staying well-hydrated by drinking plenty of water and incorporating regular exercise can help improve bowel function and reduce the risk of constipation.
In some cases, addressing the underlying causes of chronic constipation might require medical intervention. If constipation persists despite lifestyle and dietary changes, it’s crucial to consult a healthcare professional. They can help identify any potential underlying conditions contributing to constipation and recommend appropriate treatments. This may include prescription medications, over-the-counter remedies, or other specialized interventions. (7)
