6. Excessive Caffeine Intake: Beyond the Jitters
Caffeine, present in our beloved coffees, teas, and many sodas, can have more profound effects on the gut than just causing jitters or sleep disturbances.
Similar to alcohol, caffeine stimulates the stomach to produce more acid. A cup of coffee or tea might not be harmful, but in excessive amounts, this can lead to an over-acidic environment in the stomach and duodenum, laying the groundwork for potential ulceration.
Apart from boosting acid production, caffeine can weaken the stomach’s protective mucosal barrier. This reduced protection, coupled with the increased acid, is a combination the duodenum dreads.
It’s easy to point fingers at coffee, but several other beverages and even foods contain significant amounts of caffeine. Energy drinks, certain sodas, and even some medications can contribute to one’s daily caffeine intake. Being cognizant of these sources is essential for those at risk of duodenal ulcers.
Enjoying a cup of joe or tea is one of life’s simple pleasures. However, being mindful of consumption, especially for those already at risk or showing early signs of gastrointestinal distress, can make a world of difference. (6)
