4. Poor Nutrition – A Less-Known Contributor to Throat Cancer
Though it might not be as well-recognized as tobacco or alcohol use, poor nutrition plays a role in the development of throat cancer. Diets lacking in fruits and vegetables, in particular, have been linked to an increased risk of this disease.
Fruits and vegetables are rich in vitamins, minerals, and antioxidants – compounds that help protect cells from damage. When our diet is deficient in these nutrients, it can lead to weakened immune function and increased susceptibility to DNA damage, both of which can contribute to the development of cancer.
Research has shown that people who consume the least amount of fruits and vegetables may have twice the risk of developing certain types of throat cancer compared to those who consume the most. This is especially true for cancers of the larynx and pharynx.
It’s also important to note that obesity, often a result of poor nutrition, is a risk factor for many types of cancer, including throat cancer. Consuming a balanced diet, maintaining a healthy weight, and regular exercise can all contribute to a lower risk of developing throat cancer. (4)
