3. Acidity: Beyond Bacterial Production
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Not all acids in our diet are bacterial byproducts. Some foods, like citrus or sodas, are naturally acidic. Their frequent consumption can be detrimental to our teeth.
Direct exposure to these acids softens the enamel, making it vulnerable. A compromised enamel is like an open door for cavities.
It’s not about cutting out these foods but knowing how to balance. Including alkaline foods in the diet and rinsing the mouth post consumption can make a huge difference. (3)
