Disorder 7. Night Eating Syndrome: When Nighttime Binges Disrupt Sleep and Health
Night eating syndrome (NES) is characterized by recurrent episodes of excessive food consumption during the night, coupled with difficulty falling or staying asleep. Individuals with NES often have little or no appetite in the morning, leading to an imbalanced pattern of food intake throughout the day.
The physical consequences of night eating syndrome can include weight gain, obesity, and related health issues such as type 2 diabetes and heart disease. Psychologically, individuals may experience depression, anxiety, and feelings of guilt and shame surrounding their eating habits.
Overcoming night eating syndrome requires commitment, patience, and professional guidance. With the right support, individuals can learn to develop healthier eating habits and improve their overall well-being. (7)
