Food 6: Chicken and Turkey
When considering protein sources that are gentle on the gut, chicken and turkey undoubtedly make the cut. Especially for individuals with IBD, these lean meats can provide the necessary nutrients without causing additional strain on the digestive system. The key, however, lies in their preparation and sourcing.
Opting for organic, free-range varieties can ensure fewer contaminants and a higher nutrient profile. Boiled, grilled, or baked chicken and turkey, seasoned with mild herbs, can be both flavorful and easy to digest. Moreover, these meats are versatile and can fit into various cuisines, making meal planning less of a chore.
Beyond being a protein powerhouse, chicken, particularly its broth, is known for its healing properties. Often recommended for gut health, chicken broth can offer amino acids like glutamine, which aids in repairing the intestinal lining, crucial for IBD patients.
Turkey, on the other hand, is not just for festive occasions. This lean meat is rich in B-vitamins, essential for energy production and overall metabolic health. Regularly incorporating turkey into meals can thus provide both taste and nutrition. While managing IBD, it’s crucial to ensure the body doesn’t miss out on essential nutrients. Including chicken and turkey in the diet can be a step in the right direction, ensuring protein intake without compromising gut health. (6)
