4. Nuts and Seeds: The Powerhouse of Protein and Healthy Fats
Nuts and seeds are a nutrient-dense snack option, providing a balanced mix of protein, healthy fats, and fiber. Almonds, walnuts, chia seeds, and flaxseeds are just a few examples that can support blood sugar control and overall health. The combination of these nutrients helps slow down the absorption of carbohydrates, leading to more stable blood sugar levels after eating.
Almonds are rich in magnesium, a mineral that plays a crucial role in blood sugar control. A handful of almonds can make a satisfying snack, helping to curb hunger and provide steady energy. Walnuts are high in omega-3 fatty acids, which support heart health—a crucial consideration for those with diabetes. Chia seeds and flaxseeds are excellent sources of fiber and can be easily added to smoothies, yogurt, or oatmeal.
In addition to their blood sugar benefits, nuts and seeds contribute to a feeling of fullness, helping to prevent overeating. They are also portable and convenient, making them an easy snack option for busy days. However, it’s important to be mindful of portion sizes, as nuts and seeds are calorie-dense.
To incorporate more nuts and seeds into your diet, try adding a sprinkle to your morning cereal or yogurt, using them as a topping for salads, or simply enjoying a small handful as a snack. By doing so, you’re choosing a snack that not only satisfies your taste buds but also supports your health goals. (4)
