6. Fatty Fish: Omega-3 Rich for Heart and Blood Sugar Health
Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have been shown to have numerous health benefits, including improving heart health and supporting blood sugar control. These types of fish are also high in protein, which can help to stabilize blood sugar levels and keep you feeling full and satisfied.
Salmon, in particular, is a versatile and delicious option that can be grilled, baked, or sautéed. It pairs well with a variety of sides, making it easy to incorporate into your meal plan. Mackerel is another great choice, offering a rich flavor and a host of nutrients. Sardines, often available canned for convenience, provide a quick and easy protein option.
In addition to their blood sugar and heart health benefits, fatty fish are also high in vitamins D and B12, as well as minerals such as selenium and iodine. These nutrients play a crucial role in overall health, supporting everything from bone health to cognitive function. Including fatty fish in your diet a few times a week can contribute to a balanced and nutritious eating plan.
To maximize the benefits of fatty fish, aim for at least two servings per week and choose wild-caught options when possible. You can enjoy fatty fish on its own, add it to salads, or pair it with a variety of sides for a nutritious and satisfying meal. (6)
