7. Greek Yogurt: A Protein-Packed Dairy Option
Greek yogurt is a fantastic dairy option for those managing diabetes, offering a rich source of protein and probiotics. The higher protein content compared to regular yogurt helps to stabilize blood sugar levels and keep you feeling full and satisfied. Additionally, the probiotics in Greek yogurt support gut health, which is crucial for overall well-being.
When choosing Greek yogurt, opt for plain, unsweetened varieties to avoid added sugars that can spike blood sugar levels. You can add your own toppings, such as berries or nuts, for flavor and added nutrition. Greek yogurt can also be used as a base for smoothies, a substitute for sour cream in recipes, or enjoyed on its own.
In addition to its blood sugar and gut health benefits, Greek yogurt is also high in calcium, which is essential for bone health. The high protein content supports muscle maintenance and growth, making it a great option for those looking to support their overall health and well-being.
To incorporate Greek yogurt into your diet, start by including it in your breakfast routine or enjoying it as a snack. You can also experiment with using Greek yogurt in recipes to add creaminess and nutritional value. (7)
