Food 2: Ginger
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Ginger, often relegated to the background as a mere spice or flavor additive, deserves a spotlight when discussing GERD remedies. This aromatic root, with its rich history in traditional medicine, brings a plethora of digestive benefits to the table.
A standout feature of ginger is its potent anti-inflammatory properties. Inflammation, especially in the digestive tract, can be a nightmare for GERD patients. It amplifies the symptoms and causes discomfort. Ginger, with its natural compounds, combats this inflammation, ensuring a smoother and more comfortable digestive process. (2)
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