Food 4: Aloe Vera
Aloe Vera, popularly recognized for its skin-soothing properties, particularly after sunburns, has a lesser-known benefit – its ability to calm the turmoil in the stomach. For centuries, various cultures have consumed aloe vera juice to tackle digestive issues.
One of Aloe Vera’s standout features is its anti-inflammatory properties. GERD often comes with inflamed esophageal linings due to constant acid attack. Consuming aloe vera can provide soothing relief to this inflammation, making it a vital tool in the GERD management arsenal.
But the benefits of aloe vera aren’t just skin deep, quite literally. The gel from the plant, when consumed, promotes smoother digestion. It ensures that food moves seamlessly through the stomach and intestines, reducing the chances of stomach content and acid backing up into the esophagus. (4)
