Food 5: Melons
Sliding into the realm of fruits, melons, particularly cantaloupe and honeydew, emerge as champions for those grappling with GERD. With their high water content and alkaline nature, they’re a breath of fresh air for an irritated esophagus.
The beauty of melons lies in their simplicity. Their inherent watery composition aids in flushing down any lingering stomach acid from the esophagus. For those who have experienced the scalding sensation of acid reflux, melons provide a cooling effect, akin to a gentle cascade of relief washing over the inflamed lining.
Besides the immediate relief, melons carry other digestive benefits. Their fiber content ensures smooth bowel movements, thus preventing any undue pressure on the stomach that could force acid upwards. Furthermore, they are relatively low in acidity compared to other fruits, making them an ideal snack for those keeping an eye on their pH intake.
Now, while melons are great, combining them with other foods might not be a stellar idea for GERD sufferers. They digest at a different pace compared to, say, grains or proteins. So, consuming them alone or as part of a fruit salad (with other GERD-friendly fruits) is a more judicious choice. (5)
