Food 6: Fennel
Fennel, with its subtle licorice flavor, might seem like an unassuming vegetable. But when it comes to the world of digestion, particularly for GERD patients, it stands tall. Renowned for its digestive benefits, fennel is a blessing in disguise for those seeking relief from acid reflux symptoms.
One of fennel’s superpowers is its ability to reduce stomach acid without hampering the digestive process. Its compounds relax the stomach, ensuring it doesn’t produce an excessive amount of acid. This relaxed state means the stomach isn’t in overdrive, reducing the chance of acid surging up the esophagus.
Integrating fennel into your diet isn’t a challenge. Its crisp texture works well in salads, and its mildly sweet flavor can elevate stews and roasts. However, those specifically eyeing its GERD benefits might want to consider brewing it into a tea, ensuring they harness its full potential. (6)
