Side Effect 6. Breathing Difficulties
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Too much magnesium can also cause breathing difficulties. High magnesium levels can interfere with the normal function of the muscles that control breathing, leading to respiratory distress. This can manifest as shortness of breath, rapid breathing, or even respiratory failure in severe cases.
If you’re experiencing breathing difficulties after increasing your magnesium intake, it’s essential to seek medical attention immediately. A healthcare professional can help determine the cause of your symptoms and recommend appropriate treatment options. (5)
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