Side Effect 7. Muscle Weakness and Cramps
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Excessive magnesium intake can lead to muscle weakness and cramps. While magnesium is essential for proper muscle function, too much magnesium can interfere with the normal contraction and relaxation of muscles. This can result in muscle weakness, cramping, and even paralysis in severe cases.
To avoid muscle-related side effects from excessive magnesium intake, it’s important to monitor your magnesium levels and maintain a healthy balance. If you’re experiencing persistent muscle weakness or cramps, consult with a healthcare professional to determine if magnesium imbalance may be the cause.
