Side Effect 8. Confusion and Cognitive Impairment
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High levels of magnesium can lead to confusion and cognitive impairment. As previously mentioned, excessive magnesium can suppress the central nervous system, leading to a decrease in cognitive function. This can manifest as confusion, difficulty concentrating, memory problems, or even hallucinations in severe cases.
To maintain optimal cognitive function, it’s crucial to monitor your magnesium intake and ensure you’re not consuming excessive amounts. If you’re experiencing persistent cognitive issues, consult with a healthcare professional who can help you determine the appropriate course of action. (6)
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