Side Effect 9. Kidney Dysfunction
Excessive magnesium intake can put strain on the kidneys and potentially lead to kidney dysfunction. The kidneys are responsible for filtering and excreting excess magnesium from the body. When magnesium levels are too high, this process can be impaired, leading to a build-up of magnesium in the bloodstream.
Kidney dysfunction can cause a variety of symptoms, including fatigue, nausea, and swelling in the hands and feet. In severe cases, kidney failure can occur, requiring immediate medical intervention.
If you have a history of kidney disease or are at risk for kidney dysfunction, it’s essential to monitor your magnesium intake carefully and consult with a healthcare professional to determine the appropriate magnesium levels for your needs.
