9. Staying Hydrated: The Underrated Hemorrhoid Fighter
Water might not be the first remedy that springs to mind when thinking of hemorrhoids, but staying hydrated can play a significant role in both preventing and managing this condition. Adequate hydration ensures soft stools, reducing the strain during bowel movements, a significant trigger for hemorrhoids.
Drinking sufficient water aids digestion, ensuring waste moves through the intestines more smoothly. This fluid balance is crucial in preventing constipation, a significant contributor to hemorrhoid flare-ups. Soft stools mean less straining, reducing the risk of hemorrhoids forming or worsening.
While the recommended intake varies, aiming for 8 glasses or 2 liters of water daily is a good benchmark. But remember, it’s not just about chugging water; including high-water-content fruits and veggies in your diet can further aid hydration.
Incorporating water-rich foods like cucumbers, watermelons, and oranges can keep you hydrated and provide essential nutrients. In essence, while water might not provide direct relief like a cream or ointment, its role in hemorrhoid prevention and management is undeniable. (9)
