2. Chamomile Tea: Beyond Just Relaxation
There’s a good reason many people unwind with a cup of chamomile tea after a long day. This daisy-like plant, renowned for its calming effects, is also a hidden gem when it comes to treating indigestion. The calming doesn’t just apply to the mind; it extends to the digestive system too.
Chamomile is believed to contain certain chemicals that lessen intestinal gas, reduce inflammation, and expedite the movement of food through the stomach. It acts as an anti-inflammatory, reducing the irritation that can lead to indigestion. Plus, it’s also known to help relax muscle contractions, especially in the smooth muscles of the intestines.
Drinking chamomile tea regularly might also lead to a decrease in the acidity levels of the stomach, thereby potentially reducing the onset of gastric ulcers. The gentle nature of chamomile makes it suitable for daily consumption.
Given its pleasant taste and aroma, it’s an easy addition to any daily routine. Just brewing a cup of chamomile tea and inhaling its aroma can be therapeutic, with the added benefit of soothing the digestive system. (2)
