3. Apple Cider Vinegar: The Acid Balancer
Apple cider vinegar (ACV) is a kitchen staple that’s often cited for its range of health benefits. And yes, that includes aiding in digestion. It might sound counterintuitive, but the acidic nature of ACV could actually help alleviate indigestion.
The stomach needs a certain level of acidity to digest food. If your stomach isn’t producing enough acid, ACV can enhance the environment, allowing more efficient digestion. By improving the stomach’s acid content, ACV ensures food breaks down more effectively, potentially reducing discomfort.
Moreover, ACV can help in detoxifying the digestive system, cleaning up any remnants of food and stomach acid that could cause indigestion. Its probiotic properties might also play a role in promoting good gut health. (3)
