4. Fennel Seeds: The Digestive Freshener
Who knew that those tiny, licorice-flavored seeds at the end of meals in many Indian restaurants were a potent remedy for indigestion? Fennel seeds have a long-standing reputation for their digestive benefits. They serve as more than just a mouth freshener.
For starters, fennel seeds contain anethole, a compound known to suppress spasms of the stomach, potentially easing bloating and pain. They also have anti-inflammatory properties that can calm an upset gastrointestinal tract.
Moreover, fennel seeds are believed to promote the secretion of gastric juices, making the digestion process smoother. Chewing on these seeds can release oils that might aid in reducing the growth of harmful bacteria responsible for gastritis and ulcers.
From brewing them into a calming tea to simply chewing on them post meals, there are multiple ways to introduce fennel seeds into one’s diet. Given their pleasant taste, they can be a refreshing remedy for those pesky indigestion issues. (4)
