6. Peppermint Oil: The Soothing Sensation
Ah, peppermint! This familiar scent is often associated with candy canes and toothpaste. However, there’s more to peppermint than its minty fresh aroma. Peppermint oil, derived from the peppermint plant, has been heralded for its ability to relieve indigestion. The active compound in peppermint oil, menthol, has antispasmodic effects on the gastrointestinal tract.
Peppermint oil can provide swift relief, especially if you’re dealing with bloating and gas. It helps in relaxing the muscles of your stomach, ensuring that gas passes through more smoothly. This property can be a boon if you’re battling the discomfort of trapped wind after a hearty meal.
Another way peppermint oil comes to the rescue is by stimulating the flow of bile, aiding in faster and more efficient digestion of fats. So, if you’ve overindulged in some greasy fare, peppermint oil might be your digestive system’s best friend. Capsules containing peppermint oil are often recommended for irritable bowel syndrome (IBS), a testament to its effectiveness. (6)
