7. Cumin: The Ancient Digestive Aid
For centuries, cumin seeds have been a part of culinary traditions across the globe. Apart from imparting a unique flavor, these tiny seeds pack a punch when it comes to digestive health. Rich in essential oils, cumin stimulates the secretion of pancreatic enzymes – vital for proper digestion.
Cumin can be especially helpful if you’re dealing with gas. The seeds have carminative properties, meaning they can assist in expelling trapped gas from the stomach and intestines. This effect can lead to reduced bloating and a more comfortable post-meal experience.
An added benefit of cumin? Its anti-inflammatory properties. These seeds can help soothe the stomach, reducing the discomfort that often accompanies indigestion.
Incorporating cumin into your diet can be straightforward. Whether it’s brewing cumin tea or sprinkling roasted cumin powder over your dishes, the options are plenty. With its dual function of flavoring and aiding digestion, cumin is truly a two-in-one solution. (7)
