Method 5: Vitamin B12
Vitamin B12 isn’t just crucial for maintaining nerve health and producing red blood cells; there’s increasing evidence to suggest that it plays a pivotal role in oral health. Deficiencies in this vital nutrient can sometimes manifest as recurrent mouth ulcers, making it a key player in their treatment and prevention.
The science behind this is still being explored, but some studies suggest that people with recurrent mouth ulcers have shown improvement after incorporating B12 supplements into their routine. This vitamin might be aiding in the repair and regeneration of the mucous membrane in the mouth.
If you suspect a deficiency, it’s not just about popping pills. Vitamin B12 can be found in various dietary sources, especially animal products. Think meats, dairy, eggs, and fortified cereals. For those following vegan or vegetarian diets, B12 supplements might be necessary to ensure adequate intake.
While it’s tempting to self-diagnose and treat, it’s essential to consult with a healthcare provider before starting any supplementation. They can provide guidance on dosage and ensure you’re taking the right amounts without overdoing it.(5)
