Method 7: Ice
It’s quite remarkable how a simple cube of frozen water can provide profound relief. Ice has been a timeless remedy for various injuries and pains, offering both physical and psychological comfort. Its immediate cooling effect on mouth ulcers can be a welcome respite from the burning sensation these sores often produce.
When ice is applied to an ulcer or any inflamed area, it causes vasoconstriction – the narrowing of blood vessels. This reduced blood flow helps in decreasing swelling, inflammation, and pain. On a sensory level, the cold numbs the nerve endings in the affected area, providing instant pain relief. This numbing effect acts as a temporary barrier, shielding the ulcer from potential irritants.
While the instinct might be to pop an ice cube directly on the ulcer, it’s more effective to wrap it in a thin cloth or tissue first. This prevents the extreme cold from causing any tissue damage. Gently press the wrapped ice cube against the ulcer for a few minutes, ensuring you move it around occasionally to prevent frostbite.
Even though using ice is a safe remedy, there are precautions to bear in mind. Never apply ice directly for prolonged periods, as it can damage the delicate mucous membranes in the mouth. After every few minutes of application, give your skin a break. This ensures you’re getting the benefits without any potential harm.
One of the biggest advantages of using ice as a remedy is its accessibility. It doesn’t require any special preparations or purchases. It’s a quick, natural solution that offers immediate relief, making it a favorite among many. (7)
